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Gold Classes
We offer a range of classes for seniors held throughout Lords and the City of Subiaco. Classes offer lower intensity workouts designed to focus on injury prevention, injury management, mobility, balance, and other key areas that become increasingly important as we age. See full descriptions for each of our unique classes below.
Classes at Lords
Gold circuit
A circuit based resistance class designed to assist in the prevention and management of many age related health conditions. Emphasis on functional fitness relevant to seniors and instructed in a fun and sociable environment.
Gold circuit is held in the Lords gym at 11am on Tuesdays. The class costs $10 or is included in your Lords membership.
Classes at City of Subiaco community centres
Gold Dance
A modified dance class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow dance choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Gold dance is held at 10.30am on Tuesdays at Shenton Park Community Centre and 9.30am on Thursdays at the Palms Community Centre. The class costs $5 or is included in your Lords membership.
Gold Fitness
A balance of exercises that will enhance your cardio fitness, and strengthen and condition your muscles to improve coordination, stamina, balance and mobility. A choice to use light hand weights to add resistance is offered. Enjoy the friendly, safe and nurturing environment of this specialised session.
Gold fitness is held at 9.30am on Wednesdays at Shenton Park Community Centre. The class costs $5 or is included in your Lords membership.
Gold Pilates
A fun class that improves mobility, builds strength and develops balance. A variety of Pilates based exercises performed sitting on a chair or standing with a chair for support. Informative, take-home tips to help you move more freely in your everyday life.
Gold Pilates is held at 10.30am on Thursdays at The Palms Community Centre. The class costs $5 or is included in your Lords membership.
Chair Yoga
Chair yoga improves flexibility, mobility, strength, balance, coordination and general wellbeing. We use a chair for ease, safety and comfort while doing traditional yoga postures, whether sitting or standing. The class is fun, social and non-threatening and requires no previous understanding or experience of yoga.
Chair yoga is held at 10.45am on Mondays and 10.30am on Wednesdays at Shenton Park Community Centre. The class costs $5 or is included in your Lords membership. * Please ensure you bring your own mat for chair yoga.