• Eight-week term-based program
• Sessions held Mondays & Wednesdays, 3:45pm–4:30pm
• Choose one group session/week – $115 or two sessions/week – $200
• Led by qualified gym instructors
• New movements and techniques introduced each fortnight
• Includes machine work, free weights, partner exercises, and team circuits

To register click here.

• Build confidence in a gym environment
• Improve coordination and movement skills
• Develop strength using safe and effective equipment
• Encourage independence and gym confidence
• Promote teamwork through partner and group activities

We focus on progress over perfection — teens are supported to work at their own pace, challenge themselves, and cheer each other on.

To register click here.

To ensure a safe and enjoyable experience, we ask all participants to:

1. Arrive prepared - on time, in activewear, with water and a towel
2. Respect others - coaches, peers, and equipment
3. Use equipment safely - only as instructed
4. Stay focused - no phones unless permitted
5. Look after yourself - speak up if unsure or unwell
6. Be consistent - regular attendance supports growth

To register click here.

Your teen’s safety and development are our top priorities:

• All medical needs are reviewed before starting
• Sessions are fully supervised by qualified staff
• Gym access is only during program times (unless a membership is held 14 and above)
• Emergency contact and health info are stored securely

To register click here.