HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging and challenging, helping you build strength, endurance and overall fitness while training with a purpose.

The training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just participants, but any athlete.

What is the HYROX race?

The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. It's an excellent opportunity for those who love the spirit of competition and teamwork

All HYROX classes are included in a Lords membership. 

It will be offered in group classes in a supportive environment, in which everyone strives, from beginners to expert-level athletes. A functional hybrid training, HYROX caters to all fitness abilities, and is adaptable and can be done at your own pace. 

Participating in the competition isn't the only way to get involved. You will be able to join us for HYROX classes right here at Lords, where you can enjoy the benefits of this unique training style in a non-competitive, supportive environment. It’s perfect for those who are looking for an effective and safe way to enhance their fitness without the pressures of competition.

Classes will run for 45 minutes.  

To kick things off, there will be a special 'Get a taste of HYROX' launch event at Lords on Saturday 18 April 2026 before classes officially start from Monday 20 April.

Future classes will be available to book via the Lords customer portal accessible via the Lords app, Lords website or at reception from 20 April 2026.

HYROX is similar to classes like SWEAT in that it’s a high-energy, coach-led group workout focused on strength and conditioning. The key difference is that HYROX workouts are specifically designed to prepare for HYROX races, which combine running with functional workout stations like sled pushes, lunges, rowing and wall balls.

All of the equipment is available at Lords which you can use at any time. Our trainers are currently getting ready to deliver the high quality and unique HYROX style programming straight after our launch event in April.  

Once the program is launched, we will have a daily HYROX workout available.  

Lords HYROX Training Club is for Lords members only. These classes are included in a Lords membership. You can become a Lords member today - click here.

*Fitness Passport holders are eligible to attend however standard bookings policy applies.

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