Group fitness classes at Lords

At Lords, we understand that not everyone likes hitting the gym and pumping iron on their own. That’s why we offer over 80 group fitness classes and sessions per week including internationally renowned Les Mills classes, freestyle group fitness sessions, aqua classes and fitness programs for seniors.

So why not come along and join in on the fun and inclusive atmosphere of our group fitness sessions? Whether you’re a fitness fanatic, just getting started (or anywhere in between), we are sure to have something for everyone!

Please note: This timetable does not reflect any last minute class cancellations or timetables for public holidays. This information is available via our online portal

This timetable is subject to change. We are constantly reviewing our timetable to make sure we are offering the best possible selection of class styles, times and session lengths to suit our fantastic group fitness community. If you have a suggestion or recommendation for our health and fitness team, simply fill out a suggestion form at reception next time you're at Lords.

Public Holiday Changes

Date Holiday Changes
Monday 4 March Labour Day 8:10am - SPRINT
8:40am - PILATES
9:30am - RPM
9:30am - PUMP
9:30am -  AQUA
10:35am - Body Jam


Class overview

Want to see exactly what classes we have available? Check out the table below.

Keen to find out more about a specific class? Click here to view our class descriptions.

Les Mills group fitness classes Freestyle group fitness classes Classes for seniors
BODYATTACK Aqua Gold circuit
BODYBALANCE Functional fitness Chair yoga
(held at Shenton Park Community Centre)
BODYCOMBAT Pilates Gold Dance
(held at Shenton Park  and The Palms community centres)
BODYPUMP Swim squad Gold fitness
(held at Shenton Park Community Centre)
BODYSTEP Yoga Gold Pilates
(held at The Palms Community Centre)
BODYJAM Freestyle cycle  
RPM Total tone  

Casual visits

Access to all group fitness classes, spin classes, aqua sessions and seniors classes is included in a full access Lords membership.

Not a member yet? Not a problem? You can attend any of our group fitness classes as a casual. All you need to do is arrive a bit early and check in at reception for payment.

Want to sign up? Just click the button below to join Lords online.

Registering for a class

Members are required to register for a group fitness class prior to attending.

This can be done in one of three ways: ​

  • Via our online member portal (registrations open 12 hours prior to class).
  • Via our self check-in kiosk in the reception area (registrations open three hours prior to class).
  • In person with one of our friendly team members via the reception desk.


We have a range of different memberships available to suit a range of different needs. Click here to find out more and choose an option that suits you best.

All of our memberships (excluding pool only memberships) include access to group fitness classes. You’ll also get access to our state-of-the-art gym and heated pool as well.

Want to sign up now? Just click the button below to join online.