Connor Hynes

QUALIFICATIONS
 - Bachelor of Sport and Exercise Science
- Certificate III and IV Fitness
- Certificate II in Sport Coaching  

SPECIALIST AREAS
 - Strength and Conditioning
 - Functional Training
- Injury Rehabilitation  

ABOUT ME

Sport and movement have always been a part of my life for as long as I can remember. I competed in Athletics and Cross Country growing up, which taught me a lot about discipline and consistency, lessons that stuck once the running spikes came off.

That love of movement led me to the gym at 17, and it's been a steady part of my life ever since. These days I like having something to work towards - ultramarathons, HYROX, triathlons, and eventually (fingers crossed) an Ironman.

If I've learned anything along the way, it's that consistency beats intensity, and the small wins are worth celebrating. I try to bring that mindset to how I support others too - helping people enjoy movement and back themselves, at whatever pace works for them.