Weight lifting in Lords

Build a habit in 21 days then make a permanent lifestyle change.

Build a habit in 21 days then make a permanent lifestyle change.

8 January 21

Did you know that it takes just 21 days to build a new habit and 90 days to create a permanent lifestyle change? At Lords, we are committed to helping you make fit a habit!

Whether you want to lose weight, build muscle or increase your fitness, when you sign up for 21 days for just $21 at Lords, you’re taking the first step towards creating a new permanent healthier lifestyle change.

Here are our top tips to making sure you stick to your guns for those first 21 days:

1. Set a goal

Set yourself a specific, realistic goal. Do you want to lose 3 kilograms or run a six minute kilometre? Write your goal down and get ready to take the first step.

2. Make a plan of action

What do you need to do over the next 21 days to ensure you reach your goal? This is where the Lords gym team come in.

Once you’ve signed up for your 21 days for $21, you will get a free appraisal where one of our friendly gym instructors will discuss your goal and write up a personalised gym plan that will help you get there.

3. Stay focused

If you stay focused on your goal, and commit to your gym plan, these new changes will become a habit in no time. Take it one step at a time, be kind to yourself and ask our gym team for help if you need it. It won’t be long before you see real change.

4. Repeat!

Now that you’ve reached 21 days and achieved your first goal, it’s time to start again. Set a new goal and with your new healthy habits you’ll soon reach 90 days and a permanent lifestyle change.

Ready to get started? Sign up for 21 days for $21 at Lords today!

Click on the infographic below to view

Build a habit in 21 days


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