Studio Bikes

Class descriptions

Lords offers a large and varied timetable of over eighty classes per week with many different styles of class for you to try.

Page index:

Les Mills group fitness classes


BARRE is a modern version of classic ballet training; a 30 minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions with modern music, BARRE combines cardio and strength with high reps of small range-of-motion movements and very light weights.

Participants can also attend the optional 15 minute tutorial before class at 9.30am to learn ballet language, key positions and moves.


A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Go from the weekend athelete to the hardcore competitor.


Pilates, yoga and tai chi combined in a workout that builds flexibility and strength leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


An empowering cardio workout where you are totally unleashed. This program mixes a wide variety of martial arts to help you strike, kick, punch and kata your way through calories to release your inner warrior.


The original barbell class that strengthens your entire body. This sixty minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Get the results you came for – and fast!

At Lords we use SmartBars, the latest in bar and weight technology.


An energising step workout to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push your fat-burning systems into gear. Your legs will love it...eventually.


The ultimate way to get a tight and toned core and take your abs to the next level. Based on cutting-edge scientific research, this dynamic training hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body. This class will leave you looking good and feeling strong.


An indoor cycling routine workout where you ride a BodyBike (the latest indoor cycling technology) to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails and interval training. Discover your inner athlete – sweat and burn to reach your endorphin high.


The perfect way to shape up and let out your inner star – even if dance isn't your natural thing. Featuring simple but seriously hot dance moves in a forty-five minute class. The ultimate fun and sociable way to exercise.


Smash your fitness goals faster! SPRINT™ is thirty minutes of high intensity interval training (HIIT) on a bike. This is a quick, hard style of training that will challenge your physical and mental limits, featuring bursts of intensity followed by short periods of rest that prepare you for the next effort.

Freestyle group fitness classes


A fun workout in the water to improve cardiovascular fitness, mobility and strength. Toning work and stretching included.

Core Fusion

Strength starts at your core. A fifteen minute session, aiming to improve core strength, balance and posture. Featuring abdominal, glute and lower back exercises.


Thirty minutes of hard-hitting indoor cycling for a big calorie burn during your workout and continuing for hours after you are done! Improve your strength, power and speed.


Movement which establishes correct recruitment of muscles and improved postural alignment. Emphasis on core and joint stability as well as myofascial training for functional strength and balance.

Swim Squad

A one hour class working on drills to improve your stroke followed by a main set of speed or endurance work and cool down. A great way to knock out the laps and improve your swimming fitness.


Yoga is a personal journey of awareness and transformation to reinstate your natural ability to heal your body and calm your mind. Different intensity options are offered so you can enjoy the class at your own level. Lords has a team of highly experienced yoga instructors. 


This class  fuses yoga and Pilates methods in order to improve your posture and movement quality. Stretch, mobilise and strengthen your body with a focus on breath functionality to increase your sense of wellbeing. Participants will learn and understand why and how their deep core muscles aid in a healthy spine.