Studio Bikes

Class descriptions

Lords offers a large and varied timetable of over 80 classes per week with many different styles of class for you to try.

Page index:

Les Mills group fitness classes

BARRE™

A modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Incorporating classic ballet positions, with modern music, BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Burn rate: 450 calories*
Results: Tone, shape and condition your body with a workout that targets the legs, glutes and core muscles.

BODYATTACK™

A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Go from the weekend athelete to the hardcore competitor.

Burn rate: 735 calories*
Results: Improves agility, coordination, strength and endurance as well as heart and lung fitness.

BODYBALANCE™

Pilates, yoga and tai chi combined in a workout that builds flexibility and strength leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Burn rate: 390 calories*
Results: Improves joint flexibility and range of motion. Tones and shapes, and enhances mental wellbeing.

BODYCOMBAT™

An empowering cardio workout where you are totally unleashed. This program mixes a wide variety of martial arts to help you strike, kick, punch and kata your way through calories to release your inner warrior.

Burn rate: 737 calories*
Results: Tones and shapes and increases strength and stamina.

BODYPUMP™

The original barbell class that strengthens your entire body. This sixty minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Get the results you came for – and fast!

At Lords we use SmartBars™, the latest in bar and weight technology.

Burn rate: 560 calories*
Results: Increases strength and endurance while toning and shaping.

BODYSTEP™

An energising step workout to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push your fat-burning systems into gear. Your legs will love it...eventually.

Burn rate: 620 calories*
Results: Improves heart and lung fitness as well as agility, coordination and strength.

CXWORX™

The ultimate way to get a tight and toned core and take your abs to the next level. Based on cutting-edge scientific research, this dynamic training hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body. This class will leave you looking good and feeling strong.

Burn rate: 230 calories*
Results: Tightens and tones core muscles and improves functional strength.

RPM™

An indoor cycling routine workout where you ride a BodyBike (the latest indoor cycling technology) to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails and interval training. Discover your inner athlete – sweat and burn to reach your endorphin high.

Burn rate: 675 calories*
Results: Improves heart and lung fitness, strength and endurance.

SH'BAM™

The perfect way to shape up and let out your inner star – even if dance isn't your natural thing. Featuring simple but seriously hot dance moves in a forty-five minute class. The ultimate fun and sociable way to exercise.

Burn rate: 506 calories*
Results: Burns calories, tones and shapes and improves coordination.

SPRINT™

Smash your fitness goals faster! SPRINT is thirty minutes of high intensity interval training (HIIT) on a bike. This is a quick, hard style of training that will challenge your physical and mental limits, featuring bursts of intensity followed by short periods of rest that prepare you for the next effort.

Burn rate: 445 calories*
Results: Builds lean muscle and burns fat.

*Please note: burn rates are based on averages.

Freestyle group fitness classes

Aqua

A fun workout in the water to improve cardiovascular fitness, mobility and strength. Toning work and stretching included.

Core fusion

Strength starts at your core. A 15 minute session, aiming to improve core strength, balance and posture. Featuring abdominal, glute and lower back exercises.

Pilates

Movement which establishes correct recruitment of muscles and improved postural alignment. Emphasis on core and joint stability as well as myofascial training for functional strength and balance.

SPS30

Speed, power, strength! A 30 minute cycle class where we push our limits in all three zones. HIIT inspired with driving music and clear coaching, this class will challenge and improve technique and fitness.

Swim squad

A 60 minute class working on drills to improve your stroke followed by a main set of speed or endurance work and cool down. A great way to knock out the laps and improve your swimming fitness.

Yoga

Yoga is a personal journey of awareness and transformation to reinstate your natural ability to heal your body and calm your mind. Different intensity options are offered so you can enjoy the class at your own level. Lords has a team of highly experienced yoga instructors. 

Yogalates

This class  fuses yoga and Pilates methods in order to improve your posture and movement quality. Stretch, mobilise and strengthen your body with a focus on breath functionality to increase your sense of wellbeing. Participants will learn and understand why and how their deep core muscles aid in a healthy spine.

Classes for seniors

Gold energiser

Enjoy low impact, heart and lung conditioning exercises with an emphasis on functional fitness. Instructed in a fun and sociable environment. Age friendly, with an emphasis on improved mobility, strength, coordination and fun. This class is held at Lords and provided at a reduced casual rate of $8.50 (or included in your Lords membership).

Gold circuit

A circuit based resistance class designed to assist in the prevention and management of many age related health conditions. Emphasis on functional fitness relevant to seniors and instructed in a fun and sociable environment. These sessions are conducted in the gym and are included in your Lords membership.

Age-friendly community fitness classes

Age-friendly community fitness classes held in community centres around the City of Subiaco have now resumed. We have implemented new cleaning procedures for before and after class and strict class size limits, as follows:

  • 45 people for classes held at The Palms Community Centre.

  • 40 people for classes held at Shenton Park Community Centre.

​Classes are first-come-first-served, so unfortunately some participants may miss out on a spot.

Chair yoga

Chair yoga improves flexibility, mobility, strength, balance, coordination and general wellbeing. We use a chair for ease, safety and comfort while doing traditional yoga postures, whether sitting or standing. The class is fun, social and non-threatening and requires no previous understanding or experience of yoga.

Chair yoga is held at 10.30am on Mondays and 11.30am on Wednesdays at Shenton Park Community Centre. The class costs $5 or is included in your Lords membership.
* Please ensure you bring your own mat for chair yoga.

Zumba Gold

A modified Zumba class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. 

Zumba Gold is held at 10.30am on Tuesdays at Shenton Park Community Centre and 9.30am on Thursdays at The Palms Community Centre. The class costs $5 or is included in your Lords membership.

Gold fitness

A balance of muscle conditioning exercises and stretching designed to improve coordination, stamina, balance and mobility. Enjoy the friendly, safe and nurturing environment of this specialised session. 

Gold fitness is held at 10.15am on Wednesdays at Shenton Park Community Centre. The class costs $5 or is included in your Lords membership. 
*Please note: Tea and coffee  will no longer be served after gold fitness.

Gold Pilates

A fun class that improves mobility, builds strength and develops balance. A variety of Pilates based exercises performed sitting on a chair or standing with a chair for support. Informative, take-home tips to help you move more freely in your everyday life. 

Gold Pilates is held at 10.30am on Thursdays at The Palms Community Centre. The class costs $5 or is included in your Lords membership.