At Lords we love all things group fitness! Our classes and sessions provide a fun and social atmosphere, with different class options for all ages and fitness levels, including:
High intensity sessions to boost your cardio fitness.
Weights based classes to strengthen and tone your body.
Mind and body sessions that will improve your flexibility and mental clarity.
We also have a wide range of different session times available to make sure there's something on for everyone, from the early risers to the weekend fitness fans. We've carefully cultivated an impressive timetable of over 80 group fitness classes each and every week!
Booking into group fitness classes
Booking into our group fitness classes has never been easier with access to the Lords online member portal. Here is a simple, step by step guide to create your online account. Booking in online ensures your spot is secured even in our most popular classes, by being able to book in up to 12 hours in advance!
Our studios and equipment
Want to experience everything group fitness has to offer? Lords group fitness classes are all held in one of three fantastic locations around the centre:
The main studio is one of Perth's largest group fitness studios and comes complete with 80 SMARTBAR sets (the most advanced weight training bar and weight system), 80 SMARTSTEP sets and a wide range of resistant tube options, for use in classes such as BODYPUMP and CXWORX and BODYSTEP.
The dedicated cycle studio, featuring 35 BODYBIKE SMART+ bikes (the latest technology indoor spin bikes from Denmark) as well as MYZONE heart rate monitor TV displays, so you can watch your progress during class.
The indoor 25 metre pool, which is heated to 30 degrees Celsius year round, so you can enjoy aqua and swim squad without having to worry about the weather.
Catering for large classes of up to 60 people, as well as more intimate sessions, the energetic atmosphere in our studios is sure to motivate the body and invigorate the mind, leaving you feeling great with renewed energy to come back again and again!
We know how frustrating it is when you hear the start of your favourite song in class, only to realise that it's actually a cover!
That's why at Lords, we only use originally recorded music for all our classes. We pay licensing fees to APRA (Australasian Performing Right Association) and PPCA (Phonographic Performance Company of Australia) so that our group fitness instructors can use the music recorded by the original artists in their sessions. We also have high-quality sound systems in all of our group fitness studios to keep you motivated and moving.
Get ready to sing along!
Did you know that we’re the only gym in Subiaco with a crèche? That means we can look after your little ones while you take some “me time” to work up a bit of a sweat and focus on your health.
Pool and sauna access is also included in a full access membership, and there’s a café full of delicious treats if you fancy a post-workout coffee and bite to eat.