TRIBE Team Training

TRIBE Team Training is the latest small group training sensation!

Come along and try the most motivating, innovative, dynamic workout around! TRIBE Team Training is a functional fifty-minute workout program that delivers results, season after season.

With teams of no more than ten members, TRIBE provides all the individual, targeted attention and motivation of personal training – at  a far more affordable rate!

Season three 2018

Season three is right around the corner!

Important information:

  • The free trial week runs from Monday 23 April. Register at reception to reserve your spot.

  • ​​Season three starts on Monday 30 April and runs until Friday 15 June 2018.

  • View the season three timetable (PDF 117KB).

  • TRIBE is just $175 per season for members. This comes down to $12.50 per session for fourteen sessions.

We also offer a non-member rate. Please enquire via the form at the bottom of this page if you would like more information.

Please note: participants must pay for the season in full before season commencement.

The programs

Tribe Fit

TribeFIT is a strength and endurance HIIT conditioning program designed for any  committed individual, regardless of experience or fitness, making it the ideal fitness regime.
FIT will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!

Tribe Core

TribeCORE is intelligently designed to bring toning, strength, stability and power to your core.

CORE trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. CORE incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.

Tribe Life

TribeLIFE is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life.

LIFE uses low impact functional exercises that are non strenuous on the joints. LIFE will ensure you maintain the correct intensity needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength.

TribePUNCH is a powerful boxing and kickboxing workout focused on fitness, skill, and mental toughness.

PUNCH is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body. It guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results.

PUNCH is different to the other programs in that teams have a maximum of six members, meaning coaching is even more personal! Due to this added value, the price of TribePUNCH is slightly higher, at $245, however, this is still excellent value at just $17.50 per session.

How it works

TRIBE programs run for seven week seasons and contain two fifty minute team workouts each week. You complete the whole season with the same team.
Each season consists of six weeks of training followed by a recovery week. Team members must sign up for the program as a whole seven week season. There is no casual attendance.

The programs are designed so that TRIBE members never repeat the same workout twice, either within a season, or from one season to the next, ensuring team members achieve better results. 

Please fill out the enquiry form below if you have any further questions about TRIBE.