Free health and fitness workshops

Monthly health and fitness workshops

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

November workshop – Heart rates | Recovery | Nutrition

Join Bec in November for free workshop all about heart rates, recovery and nutrition.

Participants will learn:

  • how to establish heart rate goals
  • tips and tricks for successful recovery
  • effective nutrition to ensure best performance.

When: Wednesday 13 November from 5.30pm
Where: Lords Recreation Centre
RSVP: to