Free health and fitness workshops

Monthly health and fitness workshops

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.


Free workshop – Tips and tricks to help you survive the silly season

Join Bec for a free workshop on how to stick to your health and fitness goals while enjoying yourself this Christmas and New Year.

When: 11.30am to 12.30pm, Saturday 30 November
Where: Lords Recreation Centre, 5 Wembley Court Subiaco
Cost: Free
RSVP: to  lords@subiaco.wa.gov.au