Monthly health and fitness workshops
Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.
December workshop – Training for life
This December, join Zoe for a free workshop on the importance of execution and correct form during exercise to prevent long and short term injuries. Participants will learn about activation of deep core muscles and how this affects technique.
When: Monday 4 December from 7pm to 8pm
Where: Subiaco Library, corner Rokeby and Bagot roads, Subiaco
RSVP: Online here
We look forward to seeing you there!