no sweats teen fit

NO SWEATS teen fit

no sweats teen fitNO SWEATS teen fit

Get fit, have fun and hang out with friends these school holidays at Lords with NO SWEATS teen fit!

NO SWEATS is a teen health and fitness program for 12 to 16 year olds. Sessions run Mondays, Wednesdays and Fridays from 6 to  24 January and cost just $15 per person.


Session details

Monday sessions – 6, 13 and 20 Jan

  • 10.30am to 12.30pm

  • One hour of functional fitness – learn training techniques to work your muscles and improve your fitness with one of our talented PTs.

  • ​One hour in the NO SWEATS chill out zone – hang out with friends and enjoy table tennis, courts sports and make use of the free wifi.

Wednesday sessions – 8, 15 and 22 Jan

  • 10.30am to 12.30pm

  • One hour of box & bike – work on strength and fitness with a fun session of boxing and cycling on our indoor bikes.

  • ​One hour in the NO SWEATS chill out zone – hang out with friends and enjoy table tennis, courts sports and make use of the free wifi.

Friday sessions – 10, 17 and 24 Jan

  • 10.30am to 12.30pm​

  • One hour of agility boxing – work up a sweat and learn some classic boxing moves in this fun session.

  • ​One hour in the NO SWEATS chill out zone – hang out with friends and enjoy table tennis, courts sports and make use of the free wifi.


How to register

To register for a NO SWEATS session, simply call Lords on 6229 6600 and we can take your registration and payment over the phone. Please note that payment is necessary to guarantee your spot.

Parental permission is required prior to participation in NO SWEATS.  Don't forget to have your parent or guardian fill out the permission form below (including the physical activity readiness questionnaire) before your first session.

If you have any questions, please contact Lords via lords@subiaco.wa.gov.au


Parental permission form

All first time NO SWEATS participants must have a parent or guardian fill out this form prior to their session.

Please ensure you read the NO SWEATS terms and conditions (PDF 3 MB) before registration.

Participant details

Child's gender:
Today
This can be parent or guardian's email address

Home address

Emergency contact details

Physical activity readiness questionnaire

Has your child ever been diagnosed with a heart condition that could affect what physical activity they can participate in?:
Has your child ever experienced chest pain during physical activity?:
Does your child ever experience dizziness that results in a loss of balance or consciousness?:
Does your child have a history of epilepsy or seizures?:
Does your child have a bone or joint problem that could be made worse by a change in their physical activity?:
Does your child have uncontrolled asthma (i.e. asthma that is not easily controlled by an inhaler)?:
Is your doctor currently prescribing any medication for your child?:
Do you know of any other reasons why your child should not undergo physical activity? :
This could include diabetes, a recent injury, or serious illness.
Please note that medical clearance from your child’s physician may be required.

Acknowledgement of Ts & Cs

I give permission for Lords to take photos of my child to use for future program advertising: