Get fit, have fun and hang out with friends these school holidays at Lords with NO SWEATS teen fit!
NO SWEATS is a health and fitness program for 12 to 16 year olds. The program will return in 2021 with programs running on Thursdays throughout January. Sessions cost just $15 per person.
9am to 11am, Thursdays 14, 21 and 28 January 2021
One hour of functional fitness – learn training techniques to work your muscles and improve your fitness with one of our talented PTs.
One hour in the NO SWEATS chill out zone – hang out with friends, enjoy courts sports and make use of the free wifi.
To register for a NO SWEATS session, simply call Lords on 6229 6600 and we can take your registration and payment over the phone. Please note that payment is necessary to guarantee your spot.
Parental permission is required prior to participation in NO SWEATS. Don't forget to have your parent or guardian fill out the permission form below (including the physical activity readiness questionnaire) before your first session.
If you have any questions, please contact Lords via email@example.com
All first time NO SWEATS participants must have a parent or guardian fill out this form prior to their session.
Please ensure you read the NO SWEATS terms and conditions (PDF 3 MB) before registration.
Via the online member portal
find out more
Plan ahead for your swim
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