Weight lifting in Lords

The BODY BLITZ challenge is back!

The BODY BLITZ challenge is back!

7 May 21

They say it takes 21 days to create a habit, so we're taking to 30 days to develop a new lifestyle!

Our BODY BLITZ challenge is back by popular demand! Join the challenge and we'll provide the support, training and tools to help you commit to a healthier lifestyle.

Please note: Due to mask restrictions, we have delayed the start of this challenge to Monday 17 May.

For just $72 per person (the same price as one PT session) BODY BLITZ participants will get:

  • two full body scans – one before and one after the challenge

  • a personalised appraisal and goal setting session with nutritional advice

  • two HIIT classes each week, held out on the sports courts with your Lords trainers at:

    • 6.30am on Mondays 24 and 31 May, Tuesday 8 June and Monday 14 June with instructor Shannon

    • ​6.30am on Thursdays 27 May and 3, 10 and 17 June with instructor Pete

Important dates and times:

  • Pre-challenge scans will take place in the week starting Monday 17 May.

  • There are four weeks of HIIT sessions, starting Monday 24 May.

  • ​Post-challenge scans will take place in the week starting Monday 21 June.


How to register

Visit reception to register. Spaces are strictly limited and registrations will be filled on a first-come-first-served basis. 

Please note that the BODY BLITZ challenge is open to current Lords members only.

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