They say it takes 21 days to create a habit, so we're taking to 30 days to develop a new lifestyle!

Our BODY BLITZ challenge is back by popular demand! Join the challenge and we'll provide the support, training and tools to help you commit to a healthier lifestyle.

Please note: Due to mask restrictions, we have delayed the start of this challenge to Monday 17 May.
 

For just $72 per person (the same price as one PT session) BODY BLITZ participants will get:

• two full body scans – one before and one after the challenge

• a personalised appraisal and goal setting session with nutritional advice

• two HIIT classes each week, held out on the sports courts with your Lords trainers at:

  • 6.30am on Mondays 24 and 31 May, Tuesday 8 June and Monday 14 June with instructor Shannon

  • ​6.30am on Thursdays 27 May and 3, 10 and 17 June with instructor Pete

Important dates and times:

• Pre-challenge scans will take place in the week starting Monday 17 May.

• There are four weeks of HIIT sessions, starting Monday 24 May.

• ​Post-challenge scans will take place in the week starting Monday 21 June.

 

How to register

Visit reception to register. Spaces are strictly limited and registrations will be filled on a first-come-first-served basis. 

Please note that the BODY BLITZ challenge is open to current Lords members only.

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