Strength & Conditioning Challenge

Strength & Conditioning Challenge

21 September 21

If you want to build strength and improve conditioning but you're not sure of the proper technique or are worried about injuring yourself - PT Shannon is here to help.

Increase your strength, power and lean muscle mass while reducing body fat, fatigue and improving total body function. Starting next week, Shannon is running a FREE 6-week strength challenge, with improvement sessions at 9.30am every Tuesday and Thursday and 6pm Wednesdays to help you achieve these goals safely using the correct technique to prevent injury or strain.

Sign up in the gym and start your journey today!

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