---
title: Les Mills Q3 Launch
description: Lords Recreation Centre | Les Mills Q4 Launch 2023
---

[Latest News And Information - Lords Recreation Centre ](https://www.lords.com.au/about-us/latest-news)

# [Les Mills Q3 Launch](https://www.lords.com.au/about-us/latest-news/les-mills-q3-launch-23)

 Written by [Dan](https://www.lords.com.au/about-us/latest-news/author/dan) | Sep 7, 2023 3:15:00 AM

Get ready for the next Les Mills quarterly release starting on Saturday 23 September!

Shake things up a little with the new music and choreographies you'll be mastering over the next 3 months.

See our timetable below with a bonus class to celebrate the new launch.

## Class Timetable

**LES MILLS Main Studio**  
 

| ** Time** | ** Class** | ** Instructors** |
| --- | --- | --- |
|  8:45am  |  BODYATTACK |  Josh |
|  9:30am  |  BODYCOMBAT |  Richard & Lauren |
|  10:30am  |  BODYPUMP |  Caroline B |
|  11:30am  |  BODYBALANCE |  Gabe |
|  12:45pm  |  BODYJAM  |  Lisa |

   
**LES MILLS Cycle Studio**  
 

| ** Time** | ** Class** | ** Instructors** |
| --- | --- | --- |
|  7:10am  |  RPM |  Iain |
|  8:45am  |  SPRINT Bonus Class!  |  Nick |
|  9:30am  |  RPM |  Amanda |

 

**Other classes running this day**  
 

| ** Time** | ** Class** | ** Instructors** |
| --- | --- | --- |
|  7:50am  |  Pilates |  Sara |
|  9:15am  |  Aqua |  Patty |

[View full post](https://www.lords.com.au/about-us/latest-news/les-mills-q3-launch-23)

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