BODYPUMP 45 has a brand new format

BODYPUMP 45 has a brand new format

You have been asking for it and Les Mills have delivered!

The fourty-five minute BODYPUMP class has a brand new format and we're running a special class to celebrate its launch.

When: Saturday 2 September, from 2.30pm to 3.15pm
Where: Lords main group fitness studio
Cost: Lords members can bring their friends for free

So what's changed?

The class still has eight tracks, but now you can train your biceps and triceps together in track five and track six combines lunges and shoulders in one functional strength track.

Eight tracks in fourty-five minutes – your whole body done and dusted.

See you there!

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