BODY BLITZ challenge

BODY BLITZ challenge

10 November 20

They say it takes 21 days to create a habit, so we're taking to 30 days to develop a new lifestyle!

Our BODY BLITZ challenge is back by popular demand! Join the challenge and we'll provide the support, training and tools to help you commit to a healthier lifestyle.


For just $72 per person (the same price as one PT session) BODY BLITZ participants will get:

  • two full body scans – one before and one after the challenge

  • a personalised appraisal and goal setting session with nutritional advice

  • two HIIT classes each week, held out on the sports courts with your Lords team trainer at:

    • 6.30am on Tuesdays 24 November and 1, 8 and 15 December.

    • ​5.30pm on Thursdays 26 November and 3, 10 and 17 December.


Important dates and times:

  • Pre-challenge scans will take place in the week starting 16 November.

  • The challenge starts on Monday 23 November and runs for 30 days.

  • Post-challenge scans will take place in the week starting 21 December.


Spaces are strictly limited. Register today at reception to avoid missing out.

Please note that the BODY BLITZ challenge is open to current Lords members only.



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