Make your health and fitness a priority this summer and join the body blitz challenge!
They say it takes 21 days to create a habit, so we're challenging you to develop a lifestyle in 28 days. Add a day at each end for goal setting and evaluation and you've got the 30 day body blitz challenge!
What is involved in the challenge?
Body blitz participants will get:
a full body scan prior to the 28 days and a second scan at the end
a personalised appraisal and goal setting session
a program design and private run through session in the gym
two exclusive high intensity interval training (HIIT) session each week
two movement improvement sessions to aid recovery
nutritional advice to complement your training program and assistance via MyFitnessPal
access to a private Facebook group for support and advice
Body scans and goal setting sessions must take place in the week of 27 January to 2 February.
The 28 day challenge with all included HIIT and movement improvement sessions runs from Monday 3 February to Sunday 1 March.
Final body scans and evaluation sessions must take place in the week of 2 to 8 March.
How much does it cost?
The thirty day body blitz challenge cost just $72 per person for current members. That's the same as just one personal training session!
How do I sign up?
Registrations open on Monday 20 January. Simply head to reception and one of our friendly reception staff will help you complete your registration.
Please note: There are only thirty available spots in this challenge. Get in quick to secure your spot.
A current membership is required for participants to join the body blitz challenge.
Get ready to achieve your health and fitness goals!
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