Body blitz challenge

Body blitz challenge

16 September 19

Make your health and fitness a priority this spring and join the body blitz challenge!

They say it takes 21 days to create a habit, so we're challenging you to develop a lifestyle in 28 days. Add a day at each end for goal setting and evaluation and you've got the 30 day body blitz challenge!

What is involved in the challenge?

Body blitz participants will get:

  • a full body scan prior to the 28 days and a second scan at the end
  • a personalised appraisal and goal setting session
  • ​a program design and private run through session in the gym 
  • two exclusive high intensity interval training (HIIT) session each week
  • two movement improvement sessions to aid recovery
  • nutritional advice to complement your training program and assistance via MyFitnessPal
  • access to a private Facebook group for support and advice

Important dates:

  • Body scans and goal setting sessions must take place in the week of 23 September to 29 September.
  • The 28 day challenge with all included HIIT and movement improvement sessions runs from 30 September to 27 October.
  • Final body scans and evaluation sessions must take place in the week of 28 October to 3 November.

How much does it cost?

The thirty day body blitz challenge cost just $72 per person. That's the same as just one personal training session!

How do I sign up?

Registrations open on Wednesday 11 September. Simply head to reception and one of our friendly reception staff will help you complete your registration.

Please note: There are only thirty available spots in this challenge. Get in quick to secure your spot.

Get ready to achieve your health and fitness goals!



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