News


Free Group Fitness Classes at Lords this weekend

Les Mills program launches are free on Saturday 13 and Sunday 14 March.

Come along for free to these classes:

Saturday
Body Combat with Milijana and friends at 9.30am, RPM at 9.30am with Adam and Stella, 10.30am Body Pump with Caroline and Iain, 11.30am Body Attack with Caroline and Leanne, 12.30pm Body Balance with Sandra and Milijana and 1.45pm Body Jam with Hala
Sunday
Body Step at 9.30am with Noella and Hala

Added: Tue Mar 9th, Updated: Tue Mar 9th

2 March 2010

From the 2 March 2010 the gym and pool at Lords will be open until 9pm Monday - Friday

Added: Thu Feb 25th, Updated: Thu Feb 25th

Free 3 month membership - Customer Satisfaction Survey

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Attached is a survey available to members seeking comments and feedback on the level of service we are providing. It would be great if you could please take the time to complete it. If you return your survey by 1 March you will be in the running to receive a 3 month membership! Click on the icon to download a copy of the survey.

Added: Fri Feb 12th, Updated: Thu Feb 25th

Lords new year's weight loss challenge

The search to find four eager contestants to compete in Lords’ new year’s weight loss challenge is over after the city received a record eighty-seven entries. The four lucky winning contestants are:

Bridie Williams, nineteen years of age from Jolimont
Mark Colburn, twenty-nine years of age from West Leederville
Shauna Dickens, forty-nine years of age from Claremont
Moira McDermott, sixty-two years of age from Shenton Park.

At the launch guest speaker Kristie Dignam of the Biggest Loser Australia in 2006 made a motivational speech on the challenges that lay ahead for the contestants.

The contestants hope to lose a combined total of approximately eighty-five kilograms.

Added: Mon Jan 18th, Updated: Mon Feb 22nd

Valentines Day

For those of you who come down to the gym on Sunday and buy a coffee you will receive some scrumptious complimentary chocolates.

Added: Fri Feb 12th, Updated: Thu Feb 18th

Freeway Bike Hike

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Lords will be entering a team in the 2010 HBF Freeway Bike Hike for Asthma. If you are interested in this 30km jaunt to Joondalup on Sunday 21 March 2010 please register at reception. A great pack is available to members taking part including a Lords branded cycle shirt, a copy of the HBF 6 week training program. For those who are new to cycling but would like to be involved a specific personalised program can be developed for you by the gym team. Click on the icon to download a copy of the registration form. Cost $40

Added: Wed Jan 27th, Updated: Tue Feb 9th

New Term Program

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Lords will be conducting a new lifetsyle program in Term 1 2010 offering a range of classes with something suitable for everyone from kids through to adults. Some of the classes on offer are:

Adults Tai Chi
ladies Daytime netball
Adult beginner swimming
Teens Teen Fit
Teen Spin
Children Kidz Boogie (ages 2 - 4)
Dance Craze (ages 5 - 9)

For more information please see the attached form or call Lords on 9381 66 66

Added: Fri Jan 15th, Updated: Tue Jan 19th

New Years Membership Special

Join in January for 12 months and receive:

First Month free
Bonus $50 gift pack

Available to the first 100 members. Includes access to the gym, group fitness and pool.

Added: Wed Jan 13th, Updated: Mon Jan 18th

Free Spinal Assessments

On Friday 29 January 2010 between 4pm—7pm Dr Jon Tan from Langer Chiropractic will be conducting free spinal assessments and complimentary soft tissue treatments exclusively for Lords members.

Bookings are essential. Please ask at reception

Added: Thu Jan 14th, Updated: Thu Jan 14th

Wednesday morning ladies netball

Lords is now offering morning ladies netball, season 1 begins 17 February 2010 – 6 July 2010 (breaks during school holidays). Receive discounted crèche for the first season at only $3 for two hours. For more information please contact the sports department at Lords on 9381 4777.

Added: Thu Jan 7th, Updated: Thu Jan 7th

Christmas Opening Hours

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During the holiday period Lords will have varied opening times. To view these opening and closing times please see the document below.

Added: Wed Dec 9th, Updated: Wed Dec 9th

Member Benefit Program

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This month, Lords is proud to launch it’s Member Benefit Program. The program has been designed to provide a link between local businesses and Lords members. Just present your Lords membership card at any of the participating businesses and receive fantastic discounts.

To view a copy of the Member Benefit Program please click on the icon.

Added: Fri Nov 6th, Updated: Wed Dec 9th

Subiaco Community Walk

On Monday 2 November at 11am, Lords together with the City of Subiaco and the Heart Foundation are organising a community walk through Subiaco that will start and finish at Lords. The walk is 4km long with great prizes including the chance to win a free Lords membership. The event will be a lot of fun for everyone, so don’t miss out. Please contact 9237 9222 to register your interest.

Added: Thu Oct 15th, Updated: Mon Nov 30th

Les Mills super launch day

Come down to Lords on Saturday 28 November as we host a day of ‘free for all’ group fitness classes to celebrate the new releases of all Les Mills programs. Bring a friend and join in a class that you have always wanted to try.
Classes will be as follows:
Studio 1
8.30 Body Step
9.30 Body Combat
10.30 Body Pump
11.30 Body Attack
12.30 Body Balance
1.45 Body Jam

Studio 2
9.30 RPM
10.30 RPM

Added: Tue Nov 10th, Updated: Tue Nov 10th

Super Seniors fitness class

The first of our Super Seniors fitness classes was a great success with twenty-five people participating. The class runs on Tuesdays at 11.30am and is the beginning of many programs targeting seniors.

Added: Thu Oct 15th, Updated: Thu Oct 15th

New group fitness timetable

Lords has introduced the following classes to its group fitness timetable. Be one of the first to give them a try:

• Super Seniors
• Boxing for Fitness
• Body Combat
• RPM at lunch time.

A copy of the new timetable is now available at reception and on the website.

Added: Fri Oct 9th, Updated: Fri Oct 9th

Age knows no bounds at Lords

Albert Allen (Ike) proved that Lords really does cater for all when he celebrated his ninety-second birthday at the centre on Monday 7 September. Ike has been a member of Lords for twenty-eight years and was one of the first to join when the City reopened the facility with the 100 per cent discount given to members over the age of eighty-five. The team at Lords threw a morning tea for Ike to help celebrate the occasion.

Added: Wed Aug 26th, Updated: Fri Oct 9th

Congratulations to Jarek Hryniewicki – 1000th Lords member

On Thursday 1 October, Lords celebrated the signing of its 1000th member with a presentation from the mayor. Mr Jarek Hryniewicki was the lucky winner of our promotion and received a twelve month full membership for free.

Added: Fri Oct 9th, Updated: Fri Oct 9th

City is recruiting casual umpires

The City of Subiaco is currently recruiting casual umpires for the sports - netball, soccer, basketball and volleyball at Lords.

If you have experience in umpiring / refereeing in one of the above sports, hold knowledge of the rules to umpire in a fair and honest manner, have highly developed written and verbal communication skills and contain a National Police Clearance and First Aid Certificate then Lords needs you.

To access the application form and position description click on the menu item entitled employment to the left.

Added: Thu Jul 23rd, Updated: Thu Jul 23rd

City announces new manager of Lords

The City of Subiaco recently announced the appointment of the new manager of Lords, Craig Johnson, who commenced with the city in June. Craig brings to the city a wealth of knowledge in recreation services and local government, including over eight years experience at the City of Joondalup, as well as experience in community services in Canada. Craig said he is thrilled to be onboard and looked forward to the growth of this first class recreational facility.

Added: Fri Jun 19th, Updated: Thu Jul 23rd

Lords refurbishments

The City of Subiaco reopened Lords doors to the public on Saturday 4 July, following completion of major refurbishment works. Lords has undergone major refurbishments including resurfacing the tennis and multipurpose courts, renovations to the cafe, upgrading the change rooms, repositioning of the front counter, painting throughout, and installation of brand new cardiovascular equipment in the gymnasium. The iconic regional sports centre continues to provide a huge range of services and facilities to cater for the recreational needs of the whole community.

Added: Fri Jun 19th, Updated: Thu Jul 23rd

Lords sports competitions

Get a group together and nominate a team for one of Lords' indoor sporting competitions. Sporting competitions in basketball, netball, soccer and volleyball are offered all year round on a number of days and times. With separate grades for ladies, mixed and men. Lords offers a fun competition for all abilities, from social beginners to the more experienced sportsperson. Each season runs for sixteen weeks including finals. To nominate a team fill out the team nomination form located on the sports page and return it to Lords by fax, email or post.

Added: Fri Jun 19th, Updated: Fri Jun 19th