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Lords personal trainer a champion Amy Fox Lords personal trainer has placed first in her division and won ‘overall best legs’ in Perth at the National Amateur Body Builders Associations’ (NABBA) figure fitness state show on Sunday 30 May and came second in her division at the Australian championships in Queensland the week after. Added: Thu Jul 22nd, Updated: Thu Jul 22nd |
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Gym - Activity Schedule
Click on the icon to the rght to download a copy of the activites that will be held in the gym at Lords on their first birthday, 4 July. Free for everyone! Added: Wed Jun 30th, Updated: Wed Jun 30th |
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Kids Zone - Activity Schedule
Click on the icon to the right to download a copy of the activities that will be on offer for children at Lords on their first birthday 4 July. Added: Wed Jun 30th, Updated: Wed Jun 30th |
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Group Fitness Activity Schedule
Click on the icon to the right to download a copy of the group fitness classes available on 4 July FREE. Added: Wed Jun 30th, Updated: Wed Jun 30th |
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Sports - Activity schedule
Click on the icon to the right to find out about all the demonstrations that will be held on the first birthday of Lords on 4 July. Added: Wed Jun 30th, Updated: Wed Jun 30th |
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Added: Wed Jun 16th, Updated: Tue Jun 29th |
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School Holiday Activities
From 5 - 16 July Lords is offering activities during the school holidays. For teenagers we have teen fit and boot camp. For children aged 5 to 15 we have Fit Kids, Wildcats Engage Holiday Camp and Pro Football Training Skilz. To find out more information in relation to these activities please click on the icon to the right and download a copy of the program or call 9381 6666. Added: Wed Jun 16th, Updated: Tue Jun 22nd |
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City to Surf 2010 The month of August is speedily approaching which means its time to dust off those trainers and participate in the 12 kilometre run or walk. Come and join the Lords team and be a part of the biggest run in Perth - start your training program and hit the road! For more information about joining the Lords team call 9381 6666 or pick up your registration form from reception. Added: Wed Jun 16th, Updated: Thu Jun 17th |
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Term 3 Lifestyle Program
The new term 3 lifestyle program has now been finalised. Adult and intermediate swimming, teen fit, teen boot camp and Happy Feet Fitness is back. To find out more information about what is on offer download a copy of the program by clicking on the icon to the right. Added: Wed Jun 16th, Updated: Wed Jun 16th |
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Refer a friend If you currently hold an anuual membership at Lords and refer a friend or family member on any annual membership, you will both receive one month absolutely FREE! Added: Wed Jun 9th, Updated: Wed Jun 9th |
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Winter Access Special for day members Lords is offering day members extended hours of use. You are now entitled to come into the gym from 6.00am - 4.00pm Monday to Friday until 1 October. Added: Wed Jun 2nd, Updated: Wed Jun 2nd |
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Foundation Day 7 June Public Holiday Lords will have the following opening hours on Monday 7 June: Added: Tue Jun 1st, Updated: Tue Jun 1st |
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Zumba is free in June for Lords Members
During the month of June ZUMBA is free for Lords Members....just show Lords Membership card to the instructor. Added: Tue Jun 1st, Updated: Tue Jun 1st |
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Bridie gets a new look Bridie Williams the winner of Lords' first weight loss challenge looks and feels great. Added: Mon May 17th, Updated: Mon May 17th |
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Changes in the Gym Lords wishes to inform members that we have had to move some equipment in the gym due to Occupational Health and Safety issues to comply with existing legislation and follow manufacturer’s recommendations. Added: Wed Apr 28th, Updated: Wed Apr 28th |
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Winner of Weight Loss Competition After a gruelling eight weeks of workouts including gym sessions, personal training and group fitness classes, together with a carefully designed food and nutrition plan, Bridie Williams has taken out the Lords new year's weight loss challenge crown. Added: Wed Apr 28th, Updated: Wed Apr 28th |
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You are what you eat! Special guest speaker Jo-Anne Dembo of Diet by D’Zyne is coming to Lords to talk about “The winning solution to weight loss - managing what you eat and exercising to get the best results”. The seminar will be held on Thursday 20 May from 6.30pm - 8.00pm. To register your interest please telephone 9381 6666. Added: Thu Apr 22nd, Updated: Thu Apr 22nd |
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Finale of Weight Loss Competition The team at Lords would like to invite members to the finale of the Lords New Year's Weight Loss Challenge. Monday 19 April 2010 4pm at Lords Cafe. Refreshments and canapes provided. Please RSVP at reception or call 9381 6666 Added: Wed Apr 14th, Updated: Wed Apr 14th |
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WANTED Referees Lords are seeking referees for our social competitions that run nightly from Monday to Thursday. Added: Mon Apr 12th, Updated: Mon Apr 12th |
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Volleyball returns to Lords On Thursday nights volleyball is returning to Lords. To enter a team you need between four and ten players. Team nominations are available on line or telephone 9381 6666. All games are at half price and no nomination fee. So put a team together and come on down! Added: Mon Apr 12th, Updated: Mon Apr 12th |
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New ladies daytime netball On Wednesday 10 May Lords will launch its new ladies daytime netball competition. Cost is $8 per person with discounted creche and cafe specials available after the game. For more information please telephone 9381 6666. Added: Thu Jan 7th, Updated: Mon Apr 12th |
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New group fitness timetable commencing 6 April 2010
There are some exciting new classes, like freestyle step, an evening aqua class, lunchtime express classes, more gym circuits and extra yoga classes in two new time slots. Added: Fri Mar 19th, Updated: Tue Apr 6th |
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Pool Re-opens Lords is pleased to annouce that the pool will now be open from 6am Tuesday 30 March. We again apologise for any inconvenience caused. Added: Mon Mar 29th, Updated: Mon Mar 29th |
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Pool Closed Lords wishes to inform its members that the pool will be closed until Tuesday 30th March. Added: Tue Mar 23rd, Updated: Thu Mar 25th |
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Monday 22 March - Sports Competitions Lords wishes to apologise for the inconvenience caused with the cancelation of Monday nights sporting competitions as a result of damaged from the storms that hit Perth. Added: Tue Mar 23rd, Updated: Tue Mar 23rd |
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Easter Opening Times Thursday (01/04/2010) - Gym and sports 6am – 6pm, cafe 7am – 6pm, creche 8am – 6pm, (No sports competitions) Added: Fri Mar 19th, Updated: Fri Mar 19th |
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Free Group Fitness Classes at Lords this weekend Les Mills program launches are free on Saturday 13 and Sunday 14 March. Added: Tue Mar 9th, Updated: Tue Mar 9th |
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2 March 2010 From the 2 March 2010 the gym and pool at Lords will be open until 9pm Monday - Friday Added: Thu Feb 25th, Updated: Thu Feb 25th |
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Free 3 month membership - Customer Satisfaction Survey
Attached is a survey available to members seeking comments and feedback on the level of service we are providing. It would be great if you could please take the time to complete it. If you return your survey by 1 March you will be in the running to receive a 3 month membership! Click on the icon to download a copy of the survey. Added: Fri Feb 12th, Updated: Thu Feb 25th |
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Lords new year's weight loss challenge The search to find four eager contestants to compete in Lords’ new year’s weight loss challenge is over after the city received a record eighty-seven entries. The four lucky winning contestants are: Added: Mon Jan 18th, Updated: Mon Feb 22nd |
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Valentines Day For those of you who come down to the gym on Sunday and buy a coffee you will receive some scrumptious complimentary chocolates. Added: Fri Feb 12th, Updated: Thu Feb 18th |
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Freeway Bike Hike
Lords will be entering a team in the 2010 HBF Freeway Bike Hike for Asthma. If you are interested in this 30km jaunt to Joondalup on Sunday 21 March 2010 please register at reception. A great pack is available to members taking part including a Lords branded cycle shirt, a copy of the HBF 6 week training program. For those who are new to cycling but would like to be involved a specific personalised program can be developed for you by the gym team. Click on the icon to download a copy of the registration form. Cost $40 Added: Wed Jan 27th, Updated: Tue Feb 9th |
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New Term Program
Lords will be conducting a new lifetsyle program in Term 1 2010 offering a range of classes with something suitable for everyone from kids through to adults. Some of the classes on offer are: Added: Fri Jan 15th, Updated: Tue Jan 19th |
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New Years Membership Special Join in January for 12 months and receive: Added: Wed Jan 13th, Updated: Mon Jan 18th |
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Free Spinal Assessments On Friday 29 January 2010 between 4pm—7pm Dr Jon Tan from Langer Chiropractic will be conducting free spinal assessments and complimentary soft tissue treatments exclusively for Lords members. Added: Thu Jan 14th, Updated: Thu Jan 14th |
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Christmas Opening Hours
During the holiday period Lords will have varied opening times. To view these opening and closing times please see the document below. Added: Wed Dec 9th, Updated: Wed Dec 9th |
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Member Benefit Program
This month, Lords is proud to launch it’s Member Benefit Program. The program has been designed to provide a link between local businesses and Lords members. Just present your Lords membership card at any of the participating businesses and receive fantastic discounts. Added: Fri Nov 6th, Updated: Wed Dec 9th |
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Subiaco Community Walk On Monday 2 November at 11am, Lords together with the City of Subiaco and the Heart Foundation are organising a community walk through Subiaco that will start and finish at Lords. The walk is 4km long with great prizes including the chance to win a free Lords membership. The event will be a lot of fun for everyone, so don’t miss out. Please contact 9237 9222 to register your interest. Added: Thu Oct 15th, Updated: Mon Nov 30th |
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Les Mills super launch day Come down to Lords on Saturday 28 November as we host a day of ‘free for all’ group fitness classes to celebrate the new releases of all Les Mills programs. Bring a friend and join in a class that you have always wanted to try. Added: Tue Nov 10th, Updated: Tue Nov 10th |
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Super Seniors fitness class The first of our Super Seniors fitness classes was a great success with twenty-five people participating. The class runs on Tuesdays at 11.30am and is the beginning of many programs targeting seniors. Added: Thu Oct 15th, Updated: Thu Oct 15th |
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New group fitness timetable Lords has introduced the following classes to its group fitness timetable. Be one of the first to give them a try: Added: Fri Oct 9th, Updated: Fri Oct 9th |
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Age knows no bounds at Lords Albert Allen (Ike) proved that Lords really does cater for all when he celebrated his ninety-second birthday at the centre on Monday 7 September. Ike has been a member of Lords for twenty-eight years and was one of the first to join when the City reopened the facility with the 100 per cent discount given to members over the age of eighty-five. The team at Lords threw a morning tea for Ike to help celebrate the occasion. Added: Wed Aug 26th, Updated: Fri Oct 9th |
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Congratulations to Jarek Hryniewicki – 1000th Lords member On Thursday 1 October, Lords celebrated the signing of its 1000th member with a presentation from the mayor. Mr Jarek Hryniewicki was the lucky winner of our promotion and received a twelve month full membership for free. Added: Fri Oct 9th, Updated: Fri Oct 9th |
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City is recruiting casual umpires The City of Subiaco is currently recruiting casual umpires for the sports - netball, soccer, basketball and volleyball at Lords. Added: Thu Jul 23rd, Updated: Thu Jul 23rd |
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City announces new manager of Lords The City of Subiaco recently announced the appointment of the new manager of Lords, Craig Johnson, who commenced with the city in June. Craig brings to the city a wealth of knowledge in recreation services and local government, including over eight years experience at the City of Joondalup, as well as experience in community services in Canada. Craig said he is thrilled to be onboard and looked forward to the growth of this first class recreational facility. Added: Fri Jun 19th, Updated: Thu Jul 23rd |
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Lords refurbishments The City of Subiaco reopened Lords doors to the public on Saturday 4 July, following completion of major refurbishment works. Lords has undergone major refurbishments including resurfacing the tennis and multipurpose courts, renovations to the cafe, upgrading the change rooms, repositioning of the front counter, painting throughout, and installation of brand new cardiovascular equipment in the gymnasium. The iconic regional sports centre continues to provide a huge range of services and facilities to cater for the recreational needs of the whole community. Added: Fri Jun 19th, Updated: Thu Jul 23rd |
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Lords sports competitions Get a group together and nominate a team for one of Lords' indoor sporting competitions. Sporting competitions in basketball, netball, soccer and volleyball are offered all year round on a number of days and times. With separate grades for ladies, mixed and men. Lords offers a fun competition for all abilities, from social beginners to the more experienced sportsperson. Each season runs for sixteen weeks including finals. To nominate a team fill out the team nomination form located on the sports page and return it to Lords by fax, email or post. Added: Fri Jun 19th, Updated: Fri Jun 19th |
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