Get the most out of your gym membership with a Lords personal trainer. An appointment with your trainer gets you into the gym, and their knowledge and enthusiasm gets you working out effectively to achieve results.
Fill out the personal training enquiry form when you're ready to get started.
If you lack motivation or want to fast-track your results, personal training may be the answer you’ve been looking for. Lords provides an encouraging environment to assist you in reaching your individual fitness goals.
All trainers hold a Certificate IV in Health and Fitness (as a minimum) and are registered with Fitness Australia.
Our trainers specialise in:
- weight loss
- injury and rehabilitation
- pre season training
- pre/post natal exercise
- one-on-one boxing
- nutrition and weight management
- sport-specific training
- general wellbeing
- muscle gain and toning.
Everybody is different. A one-on-one relationship with your trainer allows them to fully understand your goals.
Your trainer will personally design a training schedule to suit your body, exercise history, needs and wants, and make it an enjoyable and rewarding experience.
For more information about personal training, please contact firstname.lastname@example.org.
Imogen has a background as a dancer, and loves high intensity training, circuit and strength training.
Imogen believes that exercise should be enjoyable and she makes sure her clients enjoy their training session while working to achieve their goals.
Find out more about Imogen here.
Bec loves the challenge of helping people improve themselves through physical activity and exercise.
Her favourite training methods include combining high heart rate cardio with heavy strength work, as well as running.
Find out more about Rebecca here.
Zoe is a BODYPUMP instructor, as well as one of our most qualified trainers. She believes in a balanced approach to healthy living.
As an added bonus, Zoe’s passion for skateboarding gives her an edge to train you in core and conditioning for similar board sports.
Find out more about Zoe here.
Kathleen has always had an interest in sports and fitness, and made the decision to study sports science and take up personal training after competing and coaching at a state level in track.
Kathleen enjoys strength and conditioning and circuit based workouts, and believes working out should always be enjoyable.
Find out more about Kathleen here.
Daniel believes exercise should be functional, helping to prevent against injury and assisting us to live healthy and balanced lives.
He particularly enjoys using kettlebells and power bags to push himself to the limits in his own personal workouts.
Find out more about Dan here.