Health and fitness workshops

Monthly health and fitness workshops

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

This month's workshop

This June, join instructors Sam and Michael in the gym for a workshop on how to improve your fitness levels in as little as six minutes a week!

When: Tuesday 21 June from 4pm to 5pm
Cost: Free
RSVP: Please register here to reserve your spot.

See you there!