Health and fitness workshops

Monthly health and fitness workshops

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

Pull-up workshop

Traditional pull-ups rely on upper body strength with no ‘kipping’, or swinging. The main target of this area is the Latissimus Dorsi (lats), several arm muscles and your core.

Join personal trainer Stuart for a free workshop on how to master this challenging exercise and improve upper body strength, while learning about different back exercises, the function and anatomy of the back.

When: Wednesday 16 August from 6pm
Where: The Lords gym
RSVP: Online here

We hope to see you there!