Print the
group fitness timetable.(pdf 269KB)
* Further charges apply to
GRIT TM classes.
|
Downstairs studio |
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6.05am |
BODYPUMP™ |
Boxing |
BODYPUMP™
(30 mins) |
BODYSTEP™ |
BODYPUMP™ |
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6.30am |
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CXWORX™
(30 mins) |
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7.10am |
* GRIT™
(30 mins) |
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8.00am |
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Yoga
(75 mins) |
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8.05am |
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Yoga
(60 mins) |
* GRIT™
(30 mins) |
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8.45am |
BODYSTEP™
(45 mins) |
BODYPUMP™
(45 mins) |
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CXWORX™
(30 mins) |
BODYATTACK™
(45 mins) |
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8.55am |
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CXWORX™
(30 mins) |
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9.15am |
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Yoga
(75 mins) |
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BODYCOMBAT™ |
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9.30am |
BODYPUMP™ |
BODYATTACK™
(30 mins) |
BODYPUMP™ |
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BODYPUMP™
(30 mins) |
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BODYSTEP™ |
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10.00am |
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CXWORX™
(30 mins) |
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CXWORX™
(30 mins) |
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10.30am |
Pilates |
BODYBALANCE™
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SH'BAM™
(45 mins) |
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Pilates |
BODYPUMP™ |
BODYPUMP™ |
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10.40am |
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SH'BAM™
(45 mins) |
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11.30am |
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Light and Active |
BODYVIVE™
(45 mins) |
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BODYATTACK™ |
BODYBALANCE™ |
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12.30pm |
BODYPUMP™
(30 mins) |
SH'BAM™
(45 mins) |
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BODYPUMP™ |
BODYBALANCE™ |
BODYBALANCE™ |
Pilates |
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1.00pm |
CXWORX™
(30 mins) |
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CXWORX™
(30 mins) |
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1.40pm |
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SH'BAM™
(45 mins) |
BODYVIVE™
(45 mins) |
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3.45pm |
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Dance n Beatz
(45 mins) |
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4.30PM |
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GRIT™
(30 mins) |
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5.15pm |
Yoga
(1 hr) |
BODYPUMP™
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BODYATTACK™
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BODYPUMP™
(30 mins) |
BODYVIVE™
(45 mins) |
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5.45pm |
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CXWORX™
(30 mins) |
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6.15pm |
BODYSTEP™
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BODYCOMBAT™
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BODYPUMP™
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BODYBALANCE™
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7.15pm |
SH'BAM™
(45 mins) |
CXWORX™
(30 mins) |
Yoga
(1hr 15 mins) |
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7.30pm |
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* GRIT™
(30 mins) |
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Upstairs studio |
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6.05am |
RIDE™ |
RPM™ |
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RPM™ |
Bike Power Training |
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8.05am |
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Boxing (Court 6) |
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9.15am |
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Boxing (Court 1) |
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9.30am |
RPM™
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RPM™
(includes abs) |
RPM™
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Cycle |
RPM™
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Cycle |
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10.30am |
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RPM™ |
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10.40am |
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Cycle |
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11.25am |
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CXWORX™ (30 mins) |
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12.30pm |
Spinout 8:12 |
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SpinOut 8:12 |
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4.30pm |
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CXWORX™ (30 mins) |
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5.15pm |
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Pilates
(50 mins) |
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5.30pm |
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RPM™ |
RPM™ |
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6.15pm |
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Cycle |
RIDE™ |
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6.30pm |
RPM™
hi perfomance |
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Pool |
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9.00am |
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Swim squad |
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Swim squad |
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10.00am |
Aqua |
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AQUA ZUMBA™ |
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Aqua |
Aqua |
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10.15am |
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Aqua
(45 mins) |
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6.00pm |
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Aqua |
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Gym |
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9.30am |
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Power circuit |
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10.00am |
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Gold circuit |
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10.30am |
Abs blitz |
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Abs blitz |
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Abs blitz |
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11.00am |
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Gold circuit |
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6.30pm |
Abs blitz |
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Abs blitz |
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Abs blitz |
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