A fifteen minute workout specifically targeting abdominal muscles.
A fun workout in the water to improve cardiovascular fitness. Toning work and stretching included.
Bike Power Training (BPT)
A cycle class like no other. BPT's core focus is on interval training using various speeds, distances and levels of resistance giving a complete workout.
A high energy workout combining athletic exercises and powerful music to build stamina, strength and agility.
A unique blend of yoga, pilates and tai chi to build flexibility, strength and balance.
A non-contact martial arts based fitness program, with moves drawn from karate, tae kwon do, kung fu, muay thai and tai chi.
A cardio workout where you are free to enjoy the sensaion of dance. An additive fusion of the latest dance styles and hottest new sounds which puts the emphasis as much on having fun as breaking a sweat. We'll bring the moves, you bring the attituude.
An awesome weight training class set to inspiring music.
The fastest way to tone butts and thighs. About 2000 steps up and down onto a platform.
This multi-level, total body workout combines low-impact work to improve cardio-vascular fitness with exercise for functional strength and core training. BODYVIVE™ is a moderate level fitness class.
Focusses on improving cardio fitness, agility, power and strength. Boxing is the perfect way to let off steam in a motivating and friendly environment.
A seriously challenging and effective workout in thirty minutes. Revolutionary core stability exercises with a focus on functional strength incorporating abs, glutes and back.
A high powered, indoor freestyle cycle class. Your instructor chooses motivating music and takes you on an hour long journey with intensity determined by the resistance you set on your bike. Interval training for ultimate fat burning. Try the Power Cycle class and take your fitness to the next level.
A combination of cardio-rhythm dance moves, along with a slower, controlled form of flowing dance movement. This class will be taught by the fabulous Italian Latin dance champion, Damiano Ciranna, an inspring and exciting dance practitioner and teacher.
A circuit based resistance class designed to assist in the prevention and management of many age related health conditions. Emphasis on functional fitness relevant to seniors and instructed in a fun and sociable environment. You’re never too old, so give it a go!
A thirty-minute high intensity interval workout. Go to the next level with the personal attention of small group training (maximum fifteen people per session). Put your metabolism into overdrive to burn fat for hours after your workout and develop a lean hard body. Participants must have a high level of fitness for this intense workout. The following charges apply to participate in GRIT StrengthTM:
Members – $10
Visit pass members – one visit plus $10
Non-members – $25.
Light and Active
Lighter paced, fun exercise to aid mobility, strength and coordination. Suitable for all ages, with a focus on the more mature participant. This class is provided at a reduced casual rate of $7.
Movement which establishes correct recruitment of muscles and improved posture. Emphasis on core, spine and shoulder stability for functional strength and balance.
A mixed bag of body-blitzing exercises to improve strength and cardio fitness. Your instructor will take you on an empowering journey both in the gym and on the training courts.
Take this ultimate indoor cycle ride to inspiring music. Fifty minutes of interval training equivalent to a twenty
kilometre ride through all terrains. RPM Hi Performance is one hour in duration.
This new dance sensation class is a forty-five minute workout to chart-toping popular hits! The dance styles and moves are easy to follow, uncomplicated and ultra-fun!
Explosive eight and twelve second interval cycle class. A dynamic class which promotes fat loss and increases aerobic and anaerobic fitness, while giving your body a complete muscle fibre workout. Be energised for the rest of your day!
A one hour class working on drills to improve stroke followed by a main set of speed or endurance work and cool down. A great way to knock out the laps and improve your swimming fitness.
Yoga is the practice of static poses and flowing movements linked with the breath. Achieve maximum benefit with minimum expenditure of energy. Easy and challenging options offered so all can enjoy the class at their own level. .